Morning - it's supposed to be near 70 degrees today - Wow!

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
Ff yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Apple 1/10
Grapes 1/11

D:
something at Mom's house
1 cup skim milk 2/13

Snack:
possibly

Water:
32 oz so far

Exercise:
maybe a quick walk w/my sister when I get to the Twin Cities

b:
2 sl lt tst 1
2 sl lt chz 2
raisins 1
coffee/milk 1

l: did not bring in the boca burger sand, at the mercy of the cafe...It was Thanksgiving day at the cafe...did I resist?
pumpkin soup 2
turkey 3
gravy 3
mash pot 3
stuffing 4
cran sauce 1

d: also an unknown quantity at this point - hopefully will be a small quantity with a lot of vegs.

steamed broccoli

and then there was the bake sale baking:
lemon bar trimmings, etc. etc. 6

feel so sick...

total:27

exercise: kickboxing class -2

hi kt and laurel!

breakies: it was a high stress morning ok?
thankfully one of the last donuts from NY 4/4
coffee 1/5
snack:
soy nuts 2/7
lunch:
carrot ginger soup 2/9
salad w/ff dressing
dinner:
no idea, by myself and that is always interesting
exercise: stress, kevetching and gym

It was pretty warm here too. Too bad I had too much work to enjoy it.

Morning
salmon 4
rice cake with fruit spread 1

Midday
sushi 5
seaweed salad 1
plaintain 3
chai 3
protein bar pieces 1

Evening
edamame 4
salad 0
dressing 1

Total: 23

Exercise
yoga
circuit aerobics