Hello...
I'm am just getting ready to start my fitness program which includes strength training. I'm used to the typical method of 2 or 3 sets with 10-15 reps. While getting my plan designed however I came across something called slow speed strength training where the exerciser takes 20 seconds to do each of the 6 reps totalling 2 minutes per machine. This method supposedly exhausts the muscles faster and more completly.
I guess my question is if anyone has done this method or if it works or even if it sounds bogus?