Morning!

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Grape tomatoes 0/9
Pear 1/10

D:
1 cup skim milk 2/12
Chicken breast 4/16
Potatoes 3/19
Steamed veggies 0/19

Snack:
FF blue bunny ice cream 3/22
WW 2 pt bar 2/24
BLTs 3/27

Water:
72 oz plus

Exercise:
Treadmill for 2.5 miles

b: 2 sl lt rye tst 1
peanut butter & apple butter 2.5
coffee/milk 1

l:
bocaburger sand 2
broccoli
carrot stix
pear 1

d: tbd - DH "taking care of dinner"...??? - not bad
fish 4
baked potato w/bb marg 4
broccoli
salad w/lt dsg .5
breadstix w/bb marg 3

snack
toffee bar 3
1/2 pc choc 1

total: 23


exercise: nah,had to sit through meeting; also calf still sore

just catching up

Morning 5
cof, bagel

Midday - 5
chinese chick wrap - 1/2 tortilla - 2, chicken - 1, mayo - 2, veggies

Evening 12
pork - 8, potato - 3, veggies - 1

Total - 22
saved 3 points

no activity

I tried to post this last night, but the site was down.

Morning
breakfast strips 3
veggie slices soy cheese 1
light english muffin 1

Midday
spicy "chicken" patty 3
split pea soup 3
vigoraid soy drink 4
protein bar pieces 1.5
rice cake with soy butter 1.5

Evening
spaghetti squash 0
sauce 1
kale 0
grilled salmon 4
rice cake with soy butter and fruit spread 2

Total: 25
Exercise:
Step class
Yoga Zone

bad day in the big apple.

breakfast:
donut 5/5
coffee
lunch:
apple 1/6
cookie 2/8
1/2 donut 2.5/10.5
dinner:
squash soup 1/11.5
roasted vegs 2/13.5
1/2 dry turkey sandwich 3/16.5
1/2 sarabeth pumpkin muffin from sarabeth bakery in chelsea 5/21.5
cappucino (v. bad, is it an east coast thing to have vile coffee
everywhere?) 1/22.5
exercise: tromping hither and yon through nyc for 3 hours with only a break for coffee and a short trip through lord and taylor
water: minimal
vitamin: nope