using sweetners

  • I'm a newbie, and my book should be here in a couple of days. I'm trying to find out about using splenda. Is it o.k. to use in phase 1. thanks.
  • Yes, but sparingly. You can have 2 tablespoons a day.
  • Celtic Goddess!

    Come on over to the Get Ready to go to the EXTREME!!! Group. We are pretty lively and we are new to the site as well.