Okay so only fat free yogurt is allowed on Phase 1 but you can have 1% milk

Kefir isn't really milk and it isn't technically yogurt either. Its kind of like a drinkable yogurt with a lot more active cultures. Is 1% plain kefir (an 8 ounce serving) allowed in phase 1?

Nutrition info:

Calories 110
Total Fat 2.5g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbohydrate 8g
Dietary Fiber 0g
Protein 14g

Yes Tigrre, Enjoy... yogurt and Kefir are both cultured milk products.. and is certainly packed with so much nutrition...drink up

I a glad someone else likes it! I love the stuff. Had to add to Myfitday, though.