Journal - Friday, November 9, 2001

  • b: usual 6
    1 sl lt tst .5

    snack:
    hardcandies 1.5

    L:
    boca burger sand 2
    broccoli
    carrot stix

    d:
    hamburger 4
    lt eng muffin 1
    coleslaw 1
    baked beans 2

    snack:
    blt-attack after work:
    cookie 3
    breadstick w/butter 2
    "free" cake samples at store 2

    total:25

    exercise: elliptical machine 40 mins -2 (fun!)
  • hola laurel, if you go home early, have a nap for me okay?

    breakfast:
    coffee
    just 2! pts 2/2
    snack:
    starburst 5/7
    lunch:
    braised cabbage 1/8
    chicken tacos (mmm) 6/14
    snack:
    tortilla soup 3/17
    snack:
    people over for DP's triple layer chocolate cake w/mocha frosting
    (will pass)
    um, didn't pass - had sliver of cake 4/21
    left over fries from friend's fast food 4/25
    coffee
    exercise: yup, 1 hour gym fun fest
    water:si,si
    vitamin: si,si
  • Morning
    soy butter 1
    fruit spread 1
    light english muffin 1
    ww bar 2

    Midday
    miso soup 2
    hibachi vegetables 1
    sashimi 5
    rice 1
    green tea 0

    Evening
    mussel mariniere 7
    spaghetti squash 0
    garlic knots 3

    Total: 24

    Exercise:
    Yoga Zone
    walk through outside mall
  • B:
    Coffee 0/0
    Oatmeal 2/2
    Baker's breakfast cookie 4/6

    L:
    Boca spicy chicken patty on 1 pt bun w/lettuce 4/10
    Leftover potato 2/12

    D:
    Casserole w/hash browns, veggies, cheese, soy sausage crumbles, etc 6/18
    1 cup skim milk 2/20

    Snack:
    Pretzels 6/26

    Water:
    52 oz

    Exercise:
    2.75 mile walk pushing DD in the stroller