This morning I ate a breakfast sandwich for 435 calories.

Today I'm going to grandma's and she always has something delightful to eat. Delightful as in diet WARNING!!

SO!

B- Breakfast samwich CHECK!
S- string cheese or piece of fruit...nothing exceeding 100 cals.
L- Small plate of grandma food (more veggies if there is some...less meat...less carbs)
D- 400 cals...tv dinner...b-samwich...whatever

for me it will be

B: A non fat latte
S: A pear
L: A beef with green salad
S A pear
D: A green salad
w: 3 lts
Must be like 800 calories because the portions are small. My doctor give me a 800 calories diet

B: 2 soft-boiled eggs, 2 ww pieces of toast, 1c OJ
S: String Cheese or yogurt
L: Caesar salad
S: Fruit
D: Grilled Venison and asparagus w/ salad

E: 1 hr pilates, 30 yoga
W: 4L

Brunched today with friends at dim sum, so I ate a variety of dumplings & chinese small plates... I did control myself, so guesstimating that brunch to be around 1,000 calories

also had an iced americano (espresso + water) with mint syrup so about 50-75 calories

for dinner, I'm doing a whole what toast with some french soft cheese ~ sliced tomatoes with balsamic vinegar and some grated parmesan, and steamed veggies with salsa - about 350-400 calories

and for snack/dessert, 6 oz. of organic, farm-fresh raspberries (90 calories)

I also had a small cereal bar (70 calories) before my hour long, 5.2 mile run today. So all in all I guess I had about 1,700 calories worth, not particularly bad for a splurge day.

Also planning on a few more exercises (sculpting with stability ball, dumbbells) later today.