Does anyone run/walk/jog outdoors as opposed to on a treadmill at a gym or your home? I've walked at home but I think I might reap more benefits if I walked outdoors in the fresh air. I was thinking of walking out at 6 in the morning, as that's the only time I'd be able to workout in peace.
Does anyone else walk/run outdoors that early? I guess I feel a little worried. Do you see other walkers out there that early as well? I live in San Antonio, Texas. I'm just a little paranoid, I guess.