Good morning!

B:
Coffee 0/0
Oatmeal 2/2

L:
Something light since I ate quite a bit yesterday

D:
?

Snack:
yup

Water:

Exercise:
definitely

Hi KT, I think it's pretty funny that WW fed you up pretty good. How was the meeting?

b:
challah french toast 6.5
dried pineapple 1
coffee/milk 2
almonds .5

L:
boca burger on lt eng muffin 2
carrot & celery stix
cookie 3

d:
ravioli 5
sauce 1
pork 3
salad w/lt dsg & pignoli nuts 1.5
ital brd 2

snack:
2 prunes 1
chocolate 2

total 30.5

Morning
vigoraide soy drink 4
1/2 ww bar 1

Midday
refried beans 2
rice 4
jalapenos 0
ww ice cream sandwich 2
bread with soy butter 1.5

Evening
okara burger 2
light english muffin 1
pasta 3
grilled veggies 0
soy shake 2

Total: 22.5

Exercise:
weight training
kickboxing