B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Leftover chicken breast 2/9
Leftover couscous 2/11
Carrots 0/11
FF cottage cheese 1/12

D:
More leftover chicken 2/14
Rest of couscous 2/16
1 cup skim milk 2/18
Steamed veggies 0/18
Baked bean 2/20

Snack:
WW 2 pt bar 2/21
Sampled a couple Halloween treats 2/23
Hot chocolate 4/27

Water:
72 oz so far

Exercise:
doubtful with all the visits from the trick or treaters

we're not sure we'll get trick or treaters - parents afraid of anthrax etc??? meanwhile 4 big bags of candy await...Yup, very few showed up.

b:
2 slices light rye toast 1
2 sl lf chz 2
pear 1
almonds 1
coffee w/milk 1

l:
boca burger sand 2
steamed zucchini
croutons 1
grapes 1

d:
beef stew 8
salad w/lt dsg .5
green beans
1/2 sl rye bread 1

snack:
choc milk 2.5
cookie 3
halloween candy ("because it was there") 2

total: 27

cardio/wts class -2

Man, this anthrax thing is getting pretty scary...

Breakfast:
nestle's crunch mini bar 1/1
coffee
lunch:
pumpkin seeds 3/4
mushroom barley soup 4/8
dinner:
soup (carrot or celeriac and parsely) 3/
walnut bread
wisconsin's finest cheese
salad
small piece of orangerie cake 5
exercise:
gym, 40 mins. of elliptical
dog putter- 30 mins
zzzz
water: si,si
vitamin: si,si

Same here. Not one knock on the door. Weird.

Despite the munchies, I lost .8 this week!

Morning
ww smoothie with soy milk 3
mixed berries 1

Midday
boca sausage 2
roll 3
ww ice cream sandwich 2
rice cake with soy butter 2

Evening
2 bean burritos 10
spaghetti squash 0

Total: 23

Exercise
Step class
Yoga Zone

You're doing great, Myra. and that's because you "munch" on spaghetti squash!!! What a goddess!!!!! (some of us munch on cookies, candy, ice cream....)