Wow, what a change in weather here - incredibly windy, temps at 35 degrees - supposed to get some snow flurries/mixed with rain later today. Yikes.

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Amy's brand breakfast burrito 4/11
Carrots 0/11
Banana 2/13

D:
Chili 3/16
1 cup skim milk 2/18
Steamed veggies 0/18
Crackers 2/20

Snack:
WW 2 pt bar 2/22

Water:
72 oz so far

Exercise:
Treadmill

OOH, kt you rebel, eating a breakfast burrito for lunch!!

Meanwhile on the weather front, it's supposed to be 80 degrees here in NJ today!!

b:
cheerios, bran, raisins, almonds, milk 6
1 sl lt tst .5
coffee

l:
boca burger sand 2
carrot stix
broccoli
apple 1

d:
turkey pot pie 8.5
challah/butter 3

snack:
choc milk 2.5
bites of mystery cake 2

total:25.5

exercise: kickboxing class -3

Hey there Katie and LM -

first off WAY TO GO MYRA MAJOR CONGRATS ON GETTING INTO THE 150'S !!! This is a huge deal!

Morning
bagel, cof = 5

Midday
trying to keep at 5 points

Evening (est 10)
need to save some points for redeye flight late this evening

Snack (late) 5 points

Morning
soy butter 1
sunflower/rye bread 3
vigoraid soy drink 4

Midday
sushi 4
seaweed salad 2
ww bar 2

Evening
vegetarian chili 4
spaghetti squash 0
chai 2

Total: 22

Exercise
half hour on elliptical trainer
hour long body shaping class

hmmm, last warm day in DC and last day of meetings!

breakfast:
americano
snack:
1/2 cookie 3/3
lunch:
sushi, veggies, melange 7/10
snack:
1/2 cookie 3/13
dinner:
bad french in georgetown- onion soup 4/17
chicken breast 3/20
roll 2/22
bavarois - just bites 4/26
coffee
exercise: 45 min gym, walk from dupont circle
to georgetown (45 mins)
water: yuppers
vitamin: si,si