Pumpkin Seeds!

  •   #1  
    Divvy's AvatarDivvy , 10-23-2001 03:01 PM
    Well its that time of the year again... Does anybody know the nutritional info for plain pumpkin seeds? Thanks for the help!
  •   #2  
    leader's Avatarleader , 10-24-2001 02:28 PM
    pumpkin seeds are 4 points for one ounce, shelled; and 3 points for one ounce UNshelled.

    Nut Info: shelled, 147 cal/12 gm fat/1 gm fiber.
    Unshelled: 126/12/<1 gm fiber.
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