B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Grape tomatoes 0/9
Carrots 0/9
Body smart bar 3/12

D:
1 cup skim milk 2/14
Steamed veggies 0/14
Part of a chicken breast 3/17
Potatoes 3/20

Snack:
WW 2 pt bar 2/22
Sherbet 5/27

Water:
72 oz plus

Exercise:
3 miles on the treadmill~42 minutes

good morning KT

b:
puffed wheat, bran, raisins, almonds, milk 6
coffee
choc castelet cookie 1.5

snack: apple 1

l:
turkey sand w/lt mayo 3
carrot stix
spinach
grapes 1

d:
tuna patties 5
brown rice pilaf 3
broccoli
challah/butter 3

snack:
hard candy .5
cheese 2

total: 26

exercise: treadmill, walk/jog 35 mins -3

ww weighin: 128# gained a pound

lunch and breakfast woould be nice./...

breakfast:
americano
snickers snack size 2
other little halloween candies 2
lunch:
if they let me
kimchee
sushi 3
choco hting 1
exercise:
to the y tonight.

Hey gals good to be back

Morning (3)
1/2 bagel -2, cof - 1

Midday (7)
sushi, miso soup

Evening (11)
pork loin - 4, creamed spinach - 4, yam - 3

Total - 21

banked 4 points today

Morning
ww bar 2
light english muffin 1
soy butter 1
fruit spread 1

Midday
boca spicy "chicken" patty 3
squash 2
spinach 0
ww bar 2
flat bread with soy butter 2

Evening
baked beans 2
boca sausage 4
salad 0

Total: 20

Exercise:
weight training
step/toning interval class