b:
2 sl lt rye tst 1
1 tsp butter 1
1 tbsp pnut butter 2
jam .5
dried pineapple 1
almonds 1
2 cups coffee/milk 2

L:
panfried trout 11
ital brd 2
hushpuppies (2) 7
apple 1

d:
green beans
everything matzoh w/bb marg 2.5

snack:
sliver of mystery cake 2
bites of hc ice cream 1

total 35

it's not even 1 pm and its ugly already.

breakfast:
last piece of santori cake 3/3
oatmeal 4/7
coffee
snack:
luna bar 4/11
mozz cheese 1/12
lunch:
potato soup 2/14
1/2 just 2! pts bar 1/15
dinner:
walnut bread and baba 4/19
apple 1/20
exercise: if i can get my &*@@@ poster done
dog putter if it stops raining
water: si,si
vitamin:yup
stress :high

Morning
ww shake with nf soy milk 3
strawberries 1

Midday
boca spicy "chicken" patty 3
butternut squash 2
salad 0
flat bread with soy butter 1
seaweed salad 2

Evening
pasta 3
sauce 1
beans 2
veggie soup 0

Total: 18

Exercise:
Weight training
Kickboxing