B-cream cheesy eggs/water
l-tossed salad w ham
d-cube steaks/broccoli more salad

WATER

I think planning these meals every day helps!!

It is raining here today, so I feel like eating everything I can lay my hands on!!!

B – scramble eggs and coffee with cream
Tea time – (the lunch that I was supposed to eat this afternoon) Mince with veggies and black de-caff coffee
L – got myself some chicken
D – don’t know yet, perhaps some steak and salad.

Water, WATER, water, WATER, water, and again some water.

For today,,,

b ~ 2 egg, spinach, moz cheese omlette
l ~ chicken ceasar salad
sn ~ griller
d ~ pork steak and green beans (leftover)

coffee/ cream

a lot of water

jenny

Yesterday

B - 2 hb eggs
L - chicken breast
D - chicken breast, salad (lettuce, bacon bits, egg, Ranch dressing)

152 oz water

Jennifer