Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Bennigan's
Baked Potato soup - 8 ? (Anyone have any idea if this is right? I can't seem to find info anywhere!)
Salad- 2
roll - 2
butter - 1
Subtotal - 13/19.5

Dinner
salad - 2
meat pie - 8
Subtotal - 10/29.5

Snacks
pudding - 3
Subtotal - 3/32.5

TOTAL - 32.5
OK, this is progress, it's not perfect, but it's better than it's been.

Bank Subtotal: -2.5/-2.5

It's a new week - time to do it right!

FRIDAY 10/12/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries -- .5
sugar -- .5

LUNCH
salad -- 0
parmesan -- 2

DINNER
baked fish -- 3
baked potato -- 3
corn -- 1
grn beans -- 1
rye bread -- 3

SNACKS
champagne -- 4
little snickers -- 10

DAILY TOTAL -- 30
Banked -- 5 over
Activity -- 3
Water -- 8
Veggies -- 7
Fruit -- 1

I broke my own cardinal rule this week by bringing things into the house that I cannot handle. First with the jalapeno chips, then the halloween candy. They are both taken care of now. The chips are gone and I asked my neighbor this morning if I could bring my halloween candy over to her house!

Lauren - I don't have any idea on the soup either - that sounds like a good guess.

WEEKLY POINTS BANKED = -5
WEEKLY ACTIVITY POINTS = 3

SATURDAY 10/13/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5
strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
cheddar -- 2.5

DINNER
chilli & ff crackers -- 5

SNACK
popcorn -- 4
skinny cow -- 2



**I made sugar cookies in pumpkin and ghost shapes today for my nieces and nephew - and I didn't eat ANY!!

DAILY TOTAL -- 18.5 POINTS
Banked -- 6.5
Activity -- 2
Milk -- 2 does 1 piece of cheese equal 1 serving? 8 oz milk? skinny cow?
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANK = 1.5
WEEKLY ACTIVITY EARNED = 5

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
Subtotal - .5/.5

Lunch
2 pc. bread - 4
bologna = 6
cheese - 3
Subtotal - 13/13.5

Dinner
chicken - 3
veggies - 1
baked potato - 3
biscuit - 3
Subtotal - 10/23.5

Snacks
smart puffs - 1
pumpkin muffin - 4
Subtotal - 5/28.5

Total - 28.5

Banked: 2.5/0

SUNDAY 10/14/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar -- .5
strawberries & blueberries -- .5
8 oz ff milk -- 2
chocolate -- 1

BRUNCH
1 egg omelet w/grn pepper, onion, mushrooms & salsa -- 2

DINNER
tuna, grilled -- 7
veggies, grilled -- 1

SNACK
popcorn -- 4
dessert -- 5

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 2
Milk -- 1
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY BANKED POINTS -- 1.5
WEEKLY EXERCISE POINTS -- 7

10/14-10/15 Sun-Mon Brussels

Dinner
2 wine------------4
2 slices dinner bread --------?
butter------------------------1
mussles-----------------------?
duck in orange sauce----------?
3 "potato puff" kind of fried potato things--?
little pancake with sauce & ice cream--?
3 small "cookie things"--------?
little chocolate---------------?

Yup, all goes well Going to have some serious work to do when I get home!

Breakfast
scrambled eggs
1 2 inch sausage
1 1 inch sausage
1 slice smoked salmon
1 slice cheese
1 small full fat sugared yogurt

What can I say, Free buffet breakfast with the room. (Although the "big eating men) had little bowls of cereal and fruit!)


Group lunch and dinner tonite, so it don't look purdy.

Lunch
4 cheese tortilini
coke

Snack
Coke

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
eggbeaters - 1
sausage - 2
onion - 0
biscuit - 3
Subtotal - 7.5/7.5

Lunch
tuna fish - 2.5
lite mayo - 2
4 pc. lite bread - 2
baked chips - 3
Subtotal - 9.5/17

Dinner
chicken - 3
1/2 c. stuffing - 5
veggies - 0
1 c. plain mashies - 3
salad - 0
Subtotal - 11/28

Snacks
pumpkin pie - 6
Subtotal - 6/34

TOTAL - 34

Bank Subtotal: -3/-3
Darn...thought I was being good...

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
chicken - 3
1/2 c. stuffing - 5
veggies - 0
1 c. plain mashies - 3
Subtotal - 11/15.5

Dinner
salad - 1
cereal - 2
milk - 2
Subtotal - 5/20.5

Snacks
choc. cake - 6
snack wells - 3
Subtotal - 9/29.5

TOTAL - 29.5

Bank Subtotal: 1.5/-1.5

MONDAY 10/15/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar, 1 tsp -- .5
strawberries & blueberries, 1/2 c -- .5

LUNCH
salad -- 0
parmesan -- 2
turkey -- 1

DINNER
boca burger -- 1
cheddar -- 2
lite bread, 2 -- 1
corn -- 2
lima -- 2
rice a roni, 1/2 c -- 3.5

SNACK
popcorn -- 3
skinny cow -- 2

DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
Activity -- 3
Milk -- 2
Water -- 10
Veggies -- 7
Fruit -- 1

WEEKLY BANKED POINTS = 4
WEEKLY ACTIVITY EARNED = 10

Breakfast
LF granola bar - 2
Apple - 1
Subtotal - 3/3

Lunch
Potatos & Broccoli w/Cheese - 5
Spaghetti Squash w/butter - 1
Subtotal - 6/9

Afternoon Snack
Popcorn - 4
Subtotal - 4/13

Dinner
4 baked wings - 4
spaghetti squash w/butter -1
bread - 3
green beans - 0
Subtotal - 8/21

Evening Snack
1/2 c. HC LF Ice Cream - 3
candy corn - 1
Subtotal - 4/25

DAILY TOTAL - 25

Banked - 0
Water – 16/16/16/20/20/10 = 98 oz
Fruit/Veggie - 6
Exercise - none

How I felt about the day -- Pretty good on eating. I really wanted to exercise in the evening, but realized that DH had almost no clothes to wear for work because I hadn't ironed in 3 weeks, so I did that instead.

LE

TUESDAY 10/16/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
sugar, 1 tsp -- .5
strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
cheese -- 4

DINNER
amoy noodles w/chicken, corn, water chestnuts, olives -- 7

SNACK
popcorn -- 4
deli turkey -- 2

DAILY TOTAL -- 22 POINTS
Banked -- 3
Activity -- 6
Milk -- 2
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 16

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
chicken franciase - 8?
1/2 c. rice - 2.5
broccoli - 0
sm. brownie thing - 3
Subtotal - 13.5/18

Dinner
chicken - 3
stuffing - 5
veggies - 0
mashies - 3
Subtotal - 11/29

Snacks
tcby pop - 1
Subtotal - 1/30

TOTAL - 30

Bank Subtotal: 1/-5

Breakfast
LF granola bar - 2
Banana - 2
Subtotal - 4/4

Morning Snack
Carrots - 0
Subtotal - 0/4

Lunch
1c. salad w/FF Italian - 0
WW Turkey & Mashed Potatos - 5
Apple - 1
Subtotal - 6/10

Dinner
3c. salad - 0
chicken - 2
2 tbsp. salad dressing - 4
couple croutons/ sm. amount shredded cheese - 1
Subtotal - 7/17

Evening Snack
Apple - 1
candy corn - 3
Subtotal - 4/21

DAILY TOTAL - 21

Banked - 4
Water – 16/20 = 36oz
Fruit/Veggie - 9
Exercise - 35 minutes of weights and floor exercises

How I felt about the day -- Good day. I stayed within points, even banked some & exercised. Didn't get enough water, but otherwise felt good about everything.

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
tuna - 5
large croissant - 6
salad - 0
Subtotal - 11/15.5

Dinner
tuna - 2
1/2 croissant - 3
chicken - 3
stuffing - 3
Subtotal - 11/26.5

Snacks
FF SF pudding - 1
2brownie things - 6
Subtotal - 7/33.5

TOTAL - 33.5

Bank Subtotal: 2.5/-3
Ugh...I was soo close to making up for it all...

**NOTE - it does help me to post this. Because I think, I'm going to have to write that down and then everyone is going to see it! Like my leader says - if you bite it, you write it!

WEDNESDAY 10/17/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
bagel -- 4

SNACK
cookie dough -- 20

DINNER
popcorn -- 4

**I've been a bad bad rabbit with that cookie dough**

DAILY TOTAL -- 33
Banked -- -8
Activity -- 4
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED = -1
WEEKLY ACTIVITY EARNED = 20