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Old 10-18-2001, 09:56 AM   #16  
LBH
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S/C/G: 279.8/276.9/170

Height: 5'10"

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Thursday

Breakfast
coffee - 0
1/2 sugar - .5
oatmeal w/raisins - 5
Subtotal - 5.5/5.5

Lunch
turkey & RB sandwich - 8
salad - 0
apple crumb thing - 3
Subtotal - 11/16.5

Dinner
1 c. Gen Tso's - 15
1 c. rice - 5
2 c. skim - 4
Subtotal - 24/40.5

Snacks
FF SF pudding - 1
1 c. icecream - 8
Subtotal - 9/49.5

TOTAL - 49.5

Bank Subtotal: -18.5/-21.5

OK, so I didn't mean to go overboard that much, and I felt like crap after the icecream, so it serves me right!!

Last edited by LBH; 10-19-2001 at 09:12 AM.
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Old 10-18-2001, 10:23 AM   #17  
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Default Thursday 10/18

Breakfast
LF granola bar - 2
Banana - 2
Subtotal - 4/4

Morning Snack

carrots - 0
Subtotal - 0/4

Lunch

2 c. salad w/FF Italian - 0
1 c. spaghetti squash w/butter - 1
HC Beef Macaroni - 4
Subtotal - 5/9

Afternoon Snack

Popcorn - 4
Subtotal - 4/13

Dinner

Shrimp Linguine - 4
Carrots -0
Subtotal - 4/17

Evening Snack

3 FF Chicken Tenders - 2
HC Ice Cream - 2
Subtotal - 4/21

DAILY TOTAL - 21

Banked
- 4
Water 16/16/20/20 =82oz
Fruit/Veggie - 7
Exercise - 2.39 miles walking (31.01 minutes); 9 min. floor exercises - 100 crunchs; 50 outer thigh leg lifts (left & right); 50 inner thigh leg lifts (left & right); 60 walking lunges.

How I felt about the day -- Good! Pretty much a "perfect" OP day...at least as OP as I get since I don't keep up with the dairy, etc.

Last edited by Legal Eagle; 10-19-2001 at 10:04 AM.
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Old 10-18-2001, 03:16 PM   #18  
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THURSDAY 10/18/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
WW lasagna -- 4

DINNER
2 veggie tacos -- 6
cheese -- 1
2 southwestern eggrolls -- 6

TOTAL DAILY POINTS -- 20
Banked -- 5
Activity -- 4
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 24

Last edited by Rabbit; 10-19-2001 at 04:43 PM.
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Old 10-19-2001, 07:44 PM   #19  
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10/15-10/16 Mon-Tues Brussels

Dinner
1 champagne
3 wine
pastry with tomato's, oil
spoonfull of fish chowder
chopped salmon over greens with dressing
veal with mushrooms and gravy
some sides?
2 rolls
apple pie

Breakfast
roll
jelly
scrambeled eggs
sausage
bacon
salmon
Cheese

Lunch
2 glasses wine
smoked salmon appetizer
chicken with potato and carrots and gravy
some type of dessert

Snack
coke
cookies (belgian)

Last edited by BaileySG; 10-19-2001 at 08:46 PM.
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Old 10-19-2001, 07:45 PM   #20  
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10/16-10/17 Tue-Wen Brussels

Dinner
poached salmon with hollandaise
boiled potatos
roll
veggies
profitta roll with ice cream and hot fudge
wine

Breakfast
roll
eggs
sausage
salmon
mushrooms

Lunch
ham and cheese sandwich

Last edited by BaileySG; 10-19-2001 at 08:50 PM.
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Old 10-19-2001, 07:46 PM   #21  
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10/17-10/18 Wen-Thurs Brussels

Dinner
1/2 order of mussels with light cream sauce
boulliabasse (seafood)
2 rolls
2 wine
2 beer
part of a waffle with icecream and chocolate
Subtotal =

Breakfast
roll
jelly
scrambeled eggs
slice roast beef
sausage
Subtotal =

Snack
Ham + Cheese Sandwich
Subtotal =

Lunch
plane chicken dinner with pasta
salad with a little dressing
roll
1/2 chocolate
Subtotal =

Snack
plane Tuna sandwich
Subtotal =

Last edited by BaileySG; 10-19-2001 at 08:51 PM.
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Old 10-19-2001, 07:47 PM   #22  
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10/18-10/19 Thurs-Fri HOME

Dinner
1 slice cheese pizza---8
2 T ranch--------------4
6 oz coke--------------1.5
Subtotal = 13.5

Breakfast
Slimfast shake---------4
banana-----------------2
Subtotal = 13.5 + 6 = 19.5

Lunch
6 maki-----------------3
Subtotal = 19.5 + 3 = 22.5

Last edited by BaileySG; 10-19-2001 at 08:23 PM.
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Old 10-19-2001, 08:02 PM   #23  
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10/19-10/20 Goal = 20-25 Fri-Sat

Dinner
8 maki---------------4
1 C miso soup--------2
2 pieces toblerone---4
8 oz coke------------2
Subtotal = 12

Breakfast
slimfast shake-------4
Banana---------------2
6 apricots-----------1
Subtotal = 12 + 7 = 19

Lunch
Tomato-------------------0
lettuce------------------0
5 maki-------------------2.5
1 small godiva chocolate--.75

Total = 19 + 3.25 = 22.25

Banked = 3
H2O = +
F/V = 4
Milk = 1
Alcohol = 0
Exercise = 0

Last edited by BaileySG; 10-20-2001 at 03:29 PM.
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