Wednesday morning (Day 10, Phase 1) the scale and I have a reckoning!
I swear hiding that &*^% scale was the best thing I could've done! All other diets I was weighing twice a day or more. This time, my attitude is more long term. Have I finally made the LIFESTYLE CHANGE? They say 21 days in a row makes a new habit...I will let you know Jan 22!
Weighing in at 155.5. Phase 1 Day 1. Starting over again. Good news is I only gained 5 pounds since I went off program in October. (Glad the holidays are over)
I just started the program today, weighing in at 151.5 lbs. So far so good - it hasn't been too bad.
Congrats to all who are finishing phase 1. It's quite an accomplishment.
I'm probably going to need some suggestions as the week wears on.
End of Phase 1...down 8 lbs!!! I am so excited and happy that this is a "diet" that didn't drive me bonkers!!! I didn't even exercise, so I am kinda kicking myself because I know it could be more if I worked the exercise part harder. I am going to stay on Phase 1 with the addition of meat a couple times a week.
i stopped smashing right before the holidays and stopped excercising, I was bad im not exactly back with a vengence im kinda easing myself into phase two and skipping detox, but im back to the gym
i havnt weighed myself and im not going to till the 19th i really dont want to know the damage