Sugarbusters Weekly Exercise 1/8 - 1/14

  •   #1  
    Ellen's AvatarEllen , 01-08-2007 06:36 AM
    This is the Sugarbusters Weekly Exercise board.

    Exercise Every Day and See Yourself Melt Away!

    Come on! DO it!


    Post your exercise here!
  •   #2  
    heartmom's Avatarheartmom , 01-08-2007 10:33 AM
    Never got a chance to finish posting last week's exercise, left off with Wednesday's...
    Last Thursday- Walk n Jog(equals 2.5 miles in less than 30 min)
    Saturday- Walk Strong(cardio/strength)
    Sunday- 5 mile advanced(Leslie Sansone)


    Alright, this week...

    Monday- Ramp it up(40 min strength/cardio)
  •   #3  
    Rosalie's AvatarRosalie , 01-08-2007 11:05 AM
    Morning - Went to mall and walked for 40 minutes - 4 laps.

    After walk went to community centre and had two games of badminton.
  •   #4  
    Ellen's AvatarEllen , 01-09-2007 05:12 PM
    Tuesday: 35 minute walk around the neighborhood with Laura and Kaeleb.
  •   #5  
    CountryMom4Him's AvatarCountryMom4Him , 01-09-2007 06:58 PM
    Tuesday
    I finally got off my duff an exercised...yeah! Stormy and I did the Leslie Sansone Walk away the pounds brisk walk 2 mile video. It seemed kinda easy but that is a good thing. We both feel motivated and eager for our next workout.

    Love,
    Crystle
  •   #6  
    Rosalie's AvatarRosalie , 01-09-2007 08:16 PM
    Went bowling this morning and had three games.

    This evening had four games of badminton.
  •   #7  
    Rosalie's AvatarRosalie , 01-10-2007 10:10 PM
    Morning - 40 minute walk at the mall - approx 2-2 1/2 miles.
  •   #8  
    heartmom's Avatarheartmom , 01-11-2007 10:15 AM
    Wednesday- 3 mile WATP
    Thursday- Walk Strong(30 min cardio and strength intervals)
  •   #9  
    CountryMom4Him's AvatarCountryMom4Him , 01-11-2007 03:17 PM
    Howdy
    WTG everyone for getting in your exercise. I think it makes a huge difference in how we feel. Stormy and I did the 2 mile tape again yesterday. I don't if it is because we put more into it or what but it was a much more intense workout than the day before, still not hard but not a push-over either. My hips are screaming. I think it is because of the leg lifts.

    Keep up the good work.

    Love and hugs,
    Crystle
  •   #10  
    Rosalie's AvatarRosalie , 01-11-2007 09:11 PM
    This morning I went for 30 minute walk at the mall and later 20 minute walk to the store.

    Also went bowling this morning for three games.
  •   #11  
    CountryMom4Him's AvatarCountryMom4Him , 01-11-2007 09:20 PM
    Thursday
    Good evening. I took it easy today and just walked a little over a mile.

    Love and hugs,
    Crystle
  •   #12  
    Rosalie's AvatarRosalie , 01-12-2007 02:56 PM
    Went for my mall walk this morning - 3 laps/30 minutes. Then I went bowling and bowled three games.
  •   #13  
    Ellen's AvatarEllen , 01-13-2007 03:29 PM
    Saturday: 40 minute walk in the 70 degree weather...gorgeous!
Closed