Happy day after canadian thanksgiving and columbus day!

a bit nicer here today, went for a dog putter this am.

breakfast:
luna 4/4
coffee 1/5
lunch:
roasted red pepper soup 1/6
turkey chili 3/9
carrot
apple
snack: mozz stick 1/10
snack2:
????
dinner:
chicken over bed of creamed spinach 5/15
artichokes
some sort of starch
skinny cow 2
exercise: gym and dog putters
water: hopefully get it in
vitamin: si,si

Hi. we had a real frost last night. goodbye basil, I hardly knew ye...

b:
cheerios, bran, raisins, almonds, milk 6
coffee

L:
split pea soup 2
boca burger sand 2
broccoli
apple 1

d:
chicken noodle soup w/vegs 7

snack(s)
pretzels 1
soy nuts 1
cheese 1
chocolate 1
dried pineapple 1

total: 23

ww weigh in tonight: 127.5 up 1/2 # from last week, still 1/2 #below goal wt.

Sleepless in Los Angeles...

Morning (5)
oatmeal - 2, hard boiled egg - 2, cof - 1

Midday (8)
salad, drsing-2, egg - 2, soup - 1, corn bread - 2, fruit -1

Evening (est 12)
steak - 7, potato-2, greens - 1, skinny cow -2

est Total: 25

water - some
need to stretch out

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
broccoli/soy alfredo frozen dinner 5
salad 0
lite wheat bread 1
soy butter 1
ww bar 2

Evening
vigoraide soy drink 4
spaghetti squash 0
cheese 2
sauce 1

Total: 20

Exercise: weight training, cardio/toning class, yoga class