protein/fibre shake and string cheese

mid morning snack, juiced celery, carrots, fennel bulb and an apple.

coffee
waterwaterwater

protein/fibre shake
egg salad
coffee
water water water water!

I have never popsted on the menu threads before, but I think i will start sothat i can actually see what I'm eating. if anyone ever notices anything wrong, please speak up! I have to figure out what isn't working for me.

coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water

1/2/06 A cup of coffee and a LC breakfast bar.

Maggie,
Why are you using 1/2 & 1/2 and not heavy cream??

Lily what breakfast bars are you using?

2 eggs and 1 slice cheese

1/2

b-Quick Ham & Egg Cups[nuked in two custard cups for two mins.]soy milk

KIm, I knew you'd catch me on that! lol! well, didn't have any heavy cream and once i substitued the half and half I just couldn't get myself to go back. I think it's only 1 carb per 2T and I DO measure it!
Thanks for keeping an eye out!
maggie

KIM I could occasionally use a


maggie

I can't believe it....I skipped breakfast I've never been NOT hungry this early in Atkins (it's only the first day of induction!). Well, gotta make sure I eat at least SOMETHING so that I've got something to burn (fuel).

protein/fibre shake & cheese

(need to make some more eggsalad today)

Today will be 2 eggs and a slice of cheese