Wednesday Planning

  • My day started off well....

    B: egg whites and milk
    Sn: orange, 6 almonds

    Then came all of the Chrsitmas candy! Now I feel:

    WO so far: 30 minutes hi-low cardio, 15 minutes abs

    Rest of day planning:

    D: 4 oz sirloin steak and 2 c broccoli

    Sn: (if needed) lf string cheese

    WO: 30 minutes elliptical