Wednesday Planning - 3 Fat Chicks on a Diet Weight Loss Community

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Old 12-20-2006, 05:08 PM   #1  
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Join Date: Dec 2006
Location: Iowa
Posts: 218

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Height: 5'4 1/2"

Default Wednesday Planning

My day started off well....

B: egg whites and milk
Sn: orange, 6 almonds

Then came all of the Chrsitmas candy! Now I feel:

WO so far: 30 minutes hi-low cardio, 15 minutes abs

Rest of day planning:

D: 4 oz sirloin steak and 2 c broccoli

Sn: (if needed) lf string cheese

WO: 30 minutes elliptical
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