I've been 7 days without wine...!? The scale is showing a change, but my ticker still says 143. That's because I went up to 145 right at the beginning of September and I didn't want to acknowledge it!! I am back to 143 and ready to lose those 4 more pounds this month. I had a good Saturday, but today has been kind of rough--crackers and potato chips (what was I thinking?). I did finally get in my 4+ mile walk/hike with DH! It felt great, although I'm sure I'll really feel it tomorrow LOL.
This week
I will eat clean, whole foods (nothing processed)
I will not drink wine
I will drink water
I will get out for my walk at least once (I wish I could get it done daily--I really miss it)
Allison -- Good for you for not having any wine!! I had some on Friday night and 2 beers today... I'm back on the straight and narrow tomorrow...
I'm not that good!!! I had a beer with lunch both Saturday and Sunday!
So far today, I am off to a good start--berries, berries and more berries for breakfast, yogurt and a salad packed for snack and lunch today, and a BIG salad planned for dinner tonight. I can see a pound coming off.....
So far, so good. Did yoga and rode the stationary bike in the morning. I'm below calorie budget for the day, so I'm having a glass of wine before bed. Good luck to all.
Yesterday was a slight rest day exercise-wise, just teaching kickboxing, but we had a GREAT class and I showed off A LOT!
Food was spot-on. Even under 1400kcals. At this rate the scales should be making me happy - but they're not. Neither is the tape measure. I'm going to pick up my dress on Saturday and it's not going to be pretty
Hey Dena!! on the weight loss already... This site is the best I have been a member since 2001 and come here regularly for my 3fc fix ... I never realised before I met all these wonderful people that weightloss was difficult for everyone, I thought I was alone, imagine my surprise when I met all these like minded folks ...
Today so far, so good... Went to the gym and did shoulders tonight I run with my gal pals, 5k...
Food so far is :
1- oatmeal and eggwhites
2- chocolate pp and wild rice... weird combo I know but hey it's a protein and a carb
3- .5 cup beans, 5oz tuna, olive oil and lemon, cherry tomatoes, onion, salad
3. Work on plan to set goals and rewards, I think this would be a good motivater(Plus I get stuff lol). I lost 5 pounds and went and bought myself a new pair of good running shoes. Now I guess I should use them but It's been raining the last two days. Does anyone else do this?
1- oatmeal and eggwhites
2- chocolate pp and wild rice... weird combo I know but hey it's a protein and a carb
3- .5 cup beans, 5oz tuna, olive oil and lemon, cherry tomatoes, onion, salad
The rest of my day:
5 tortilla rounds with a baba ganoush/hummus spread...5 tortillas is way toooo much and now I can't eat for the rest of the evening...
I made this spread this afternoon, I had a couple of eggplants that I wanted to get rid of...
The Great Featherweight One Week Challenge - Sep 11-17
Ready for a new week, a new start, I sure am... I did ok on the weekend but I did have some wine 
my BAAAAD!!! 
Good for you for not having any wine!! I had some on Friday night and 2 beers today... I'm back on the straight and narrow tomorrow...
) but you know what I mean 
50 mins... I went at night too! Which I never do, but I worked today and I absolutely, positively HAD to get my workout in...
... I never realised before I met all these wonderful people that weightloss was difficult for everyone, I thought I was alone, imagine my surprise when I met all these like minded folks 
...
