I am doing awful this week. I have so much stress in my life. I am having anxiety attacks, shortness of breath, chest pains.....it stinks! Since I don't have any medications to calm myself, I have been turning to high fat foods. NOT the right answer!!!! I am hoping by coming here and confessing I will do better.
Hubby works in a family business and he is having problems with his brother. It just makes it so much worse than regular business cr*p when it involves family. I think things are settling down for the moment. Of course, you never know how long that will last.....
Back to pushing water and planning meals for me. I need to do this. It will probably help to REDUCE my stress! Plus if I lost weight, I would feel better to begin with.
(((( Sharon )))) I'm sorry things are stressful for you right now. I apologize to all for not checking in regularly since we've been back. I'm still out of sync, especially with dh being home. He goes back to work tomorrow. I've been a slug at working out as well. I'm back on track though with my eating though.
Sharon find you a quiet place to just catch your breath and relax a bit. I'll keep good calming thoughts for you.
Sorry to hear that things aren't going so great Sharon. Remember you can always come here and vent we are here for you! Hopefully things will get better soon! I sure can relate to the comfort foods being like medication.
Try the deep breathing techniques...these should help you with your anxiety attacks. Do them several times a day...I hope this helps.
Wed 8/9
Hopefully things will get better soon! I sure can relate to the comfort foods being like medication.