Welcome Mom of 3 boys.....
This is an excellent lifestyle but not a FAST diet, about 2 lbs. a week. It has worked really well for a lot of our members.
Read the book and start drinking more water and trying to get on the every 3 hour schedule, eat within one hour of waking and start with that eating time.
That was hard for me for some reason.....now I know when 3 hrs. are up. If you get up at 7 start then, next day if it's 8 start then, each day is set with the time you get up.
Ask any questions here and we will try to help you. There is usually a daily thread so just jump in and start letting us get to know you.
Phyllis
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Hi i am new here
Misti
most of us have been on the JC diet and found what works for us. Although I must say when I went off the pounds did not creep back on quickly like they have in diets past. I am trying to motivate myself back on track...
