Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-02-2001, 04:50 PM   #1  
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Smile Sugar Busters September 2001 Recipe Board

This is the SUGAR BUSTERS SEPTEMBER 2001 RECIPE BOARD.

When posting a recipe, please make sure all ingredients are SB LEGAL. If there are any ingredients that are NOT SB LEGAL, please post a note with an alternate ingredient that may be substituted in it's place.

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AUGUST 2001 RECIPE BOARD:

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JULY 2001 RECIPE BOARD

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JUNE 2001 RECIPE BOARD

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MAY 2001 RECIPE BOARD

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APRIL 2001 RECIPE BOARD

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MARCH 2001 RECIPE BOARD

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FEBRUARY 2001 RECIPE BOARD

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Last edited by Debelli; 09-23-2001 at 06:17 PM.
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Old 09-02-2001, 05:00 PM   #2  
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If you don't need a really stiff topping, this recipe works fine. Also, if you wish, you can set the topping in the freezer where it will stiffen further and keep it's shape. If this recipe isn't stiff enough for you, beat 2 egg whites in the chilled bowl until almost firm, then add teh water and milk powder, and you'll get a stiffer topping.

WHIPPED TOPPING

1 cup instant milk powder
1 cup ice water
2 tsp vanilla extract
sweetener to taste (optional)

Chill a mixing bowl and beaters well, 15 to 30 minutes.

Into the chilled bowl, measure the milk powder and ice water. Beat, stirring occasionally, until half stif.

Beat in the vanilla extract, then taste. If you wish, add sweetener to taste and beat until stiff. Total beating time will be about 20 minutes.
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Old 09-02-2001, 05:17 PM   #3  
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I haven't tried this recipe YET, but it sounds pretty darned easy!!!

NUTS AND WHEAT COOKIES

1 cup filberts (hazelnuts) you can sub. with Brazil Nuts if desired
1 cup WW Pastry Flour
1/2 cup agave
1/4 cup unsaturated vegetable oil

In your blender or food processor, grind the nuts to a flour, then dump them into a large mixing bowl.

Add the remaining ingredients and mix well.

Knead gently, working the dugh into a cohesive ball. (This is NOT like kneading bread: knead only to get everything to stick together so you can cut it easily.)

Form into a sausage shape, about 2 inches in diameter and 7 or 8 inches long. (This "sausage" can be stored in your refrigerator for a day or so, if you don't have time to bake it now.)

Cut dough into 1/2-inch slices. Then cut each slice in half. Flatten eah piece to a 1/4-inch thickness and set on a large, greased baking sheet. THese cokies will not spread, so there's no need to leave room between them.

Do not preheat oven. Starting in a cold oven, bake at medium temperature (about 325 degrees) for 20-25 minuttes, or until the bottoms begin to brown. Don't allow the bottom of the cookies to scorch. Watch them well.

Makes about 30 cookies.
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Old 09-06-2001, 09:12 AM   #4  
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Had this one in my filing cabinet, but don't know where I got it from.

BROWN RICE PILAF


2 tsp. olive oil
1 clove garlic, crushed
1 small onion, chopped
1 c. brown basmati rice
2 c. boiling water
1/2 tsp salt
1/4 tsp each oregano and basil

Sauté garlic and onion in oil until transparent. Add the uncooked rice to the pan, and stir fry for a few minutes until the rice releases a nutty aroma. Don't open the cover while cooking! That's the secret for great rice. A rice cooker is also a great invention. Yields 3 cups, 1/2 c. = 1 serving.
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Old 09-06-2001, 06:08 PM   #5  
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HONEY MUSTARD SAUCE

1/4 cup agave nectar
1/4 cup Dijon mustard
1/4 cup mayonnaise
1/2 teaspoon Worcestershire sauce

Into a bowl, well combine honey, Dijon mustard, mayonnaise and Worcestershire sauce.

Makes 1 cup
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Old 09-17-2001, 10:09 PM   #6  
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Smile Crustless Crab Quiche

I found this in a church cookbook--it requires no adapting!

1 can (6oz) crabmeat, drained
4 oz cheddar (or swiss) cheese, shredded
1/2 c. chopped scallions
4 eggs
1 c. evaporated non-fat milk
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
dash paprika
nonstick cooking spray

Preheat oven to 400

Spray 8-inch glass pie pan with nonstick cooking spray; set aside.

In a medium bowl combine crabmeat, cheese, and scallions. Using back of spoon press over bottom and up side of sprayed pie plate.

Using a wire whisk, in a medium bowl beat together eggs, milk, salt, mustard, and pepper; pour over crabmeat mixture.

Sprinkle with paprika and bake until set--about 30 minutes. Let stand five minutes before serving.

You can substitute shrimp for the crabmeat if you like!

This is yummy--I made it tonight!

Susan
300/237/150
July 10, 2000
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Old 09-27-2001, 05:22 PM   #7  
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LEMON CAKE-TOP PUDDING

2 egg yolks
1 Tbl softened butter
1/3 cup agave nectar
2 1/2 Tbl whole wheat flour
1/4 cup lemon juice
1 cup milk
2 egg white, beaten stiff,

Preheat oven to 350F

In a medium-size bowl, beat egg yolks lightly. Add butter and agave nectar. Stir in flour then add lemon juice and milk. Fold in egg whites.

Pour into 5 ungreased, individual custard cups. Place cups in baking pan, pour water into the pan aroudn the cups to a level of about halfway up the sides ofthe cups. Bake in preheated oven for about 35 minutes.
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Old 09-27-2001, 05:25 PM   #8  
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CHOCOLATE ALMOND CANDY

4 ounces of unsweetened baking chocolate
1/2 cup of agave nectar
1 teaspoon of pure vanilla extract
1/2 cup almonds or pecans, toasted

What you do:

In a double boiler, heat chocolate until melted. Add syrup, vanilla, and almonds. Stir well.

Using two teaspoons, drop mixture onto parchment paper in 18 mounds. Allow to cool and harden.

Store in an airtight container. These candies will last long, long, time- unless you eat them all!


NOTE: I haven't tried this one, can't even remember from where it came. Original recipe called for honey, so agave should work out fine. Let me know if anyone tries it, I dare not, they surely wouldn't last a long, long time around me!!!
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Old 11-04-2001, 03:21 PM   #9  
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Moving this up!
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Old 02-06-2002, 12:54 PM   #10  
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moving up
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Old 02-06-2002, 05:45 PM   #11  
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Just movin' this baby up!
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