I am right now big time stress eating! I know that I am going to binge here really soon and I'm scared! I hate my new job - I'm bored as heck - I have to have a job - I'm waiting to hear if my old job can take me back! I'm so stressed that I am shaking like a leaf - Please Help!
Just take a deep breath babsy. Right now. In out. In out. Don't eat. Keep reading the posts on 3FC. Go back and read old posts too. Or go play solitaire or do a puzzle online or something. DON'T EAT. It won't be worth it to have a binge, and that binge might spur you into a streak of binges.
You can do it Babsy! Resist the temptation! Think about how it will make you feel if you DO do it....Probably not very good right? Don't do it Ask your co worker to take the food somewhere where you cannot see it, and just stay where you are, so you don't have to see it. Out of sight out of mind right? You can do it Resist the temptation!
It won't let me type anything - I must be doing something wrong. I click on chat and and empty page comes up with a little red x in the corner, but I can't type on it.
Babsy, if you can't get in (do you have Java Script enabled on your computer?), can we give you support here? Can you get yourself a yummy coffee or tea?