[Kempyd]

I have been doing so good and people as starting to notice the weight loss. I have been able to wear a pair of jeans that I couldn't last year. Well, I did but they were tight and I had to use a rubber band to hold them together instead of button them. They really didn't look good enough to be wearing them then but I felt they did at the time. Anyway, Friday I sarted to eat everything in site. I didn't do too bad on the points b/c I punished myself for having Wendy's. I stopped counting from Friday until today. I just had a free for all over the weekend and yesterday. I mean I have eaten like this in months.

What in the world do you guys think happened. I am totally happy with WW and I am loving the results so why did I do that. I have added extra exericse in today and I will for the rest of the week. I guess my question is do I have to lok forward to doing this every so often? Has this happened to any of you?

[Girlie]

I've just gone into my 4th week, and I did that over the weekend. All I know is that this is a constant challenge. Just think, I've eaten like crap so many more years than I've eaten healthfully...so it's just hard not to "lose it" sometimes - I'm so used to just eating whatever I want. I realize this may happen at times, but I've done a good job of getting back up - every day is a new day.

[Thinfor5Minutes]

You had a bad few days...but now you're back on track. Be kind to yourself. We all fall off the wagon occasionally. The important thing is that you get right back on it. What's really crucial is that you change your lifestyle; an occasional naughty weekend is not going to blow it for you if you eat properly most of the time.