[Peanut_butter]

I know it's not much of a loss, but I binged like MAD during these two weeks and I still lost. It could be water weight, but the very fact that I didn't gain 5 lbs is amazing. I actually cried during my consultation because I felt like I was falling back into my LONG history of eating disorders.

I actually cried after stepping off the scale, except it was tears of joy.

As for exercise, I have the JC pedometer, and I try for 10,000 steps each day. Except when I binge, I just sit around, cry, and drown in self-pity. Bad, I know.

Sorry to ramble, I'm just excited.

[kayleystar]

Fantastic!!! 10,000 steps a day, is quite a goal! Keep up with it, chick, and you'll be at goal in no time!

[Liliann]

Good going on your loss!! I know how binge eating gets in the way, that diet/binge cycle gets me all the time. Glad that you are using your pedometer.. I have started mine but my goal steps are low than yours.. Keep up the good work and keep steppin!! You can do it!!

[losinwt]

Way to go! Great job! I have learned not to beat myself up so much when I eat badly because the more I do that the longer I want to eat badly. I just try to say "oh well, I'm human" and move on. Maybe that will help you. The less power you give that binge, the less power it has over your life. You'll be cool and in control like this smiley