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Old 01-10-2006, 10:18 PM   #1  
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Arrow Weary Wednesday Menu - Jan 11

Okay here goes:

Breakfast: 2 pkg oatmeal, decaf w/light cream

Lunch: chicken breast, roast potatoes, mixed frozen veggies
yogurt

Snack: cherries

dinner: well since I did not cook it last night: minute steak, stir fried onions/mushrooms/peppers/zucchini, baked squash

Snack: decaf nf cappuccino

Frouf
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Old 01-10-2006, 10:22 PM   #2  
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Oh okay. I'll go ahead and post mine -- but newbies/lurkers should know this is mainly Core, mostly SugarBusters, and within my Flex points range.

B: 1/2 PB sandwich with SF WhWh bread, 1 T. Simply Jif PB
S: Laughing Cow light wedge; natural applesauce
L: tuna salad with tuna, onion, boiled egg, Splenda relish, FF MW
S: 6 Triscuits, swiss cheese, deviled egg
D: Gorton's blackened cajun fish filet, steamed broccoli, milk
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Old 01-11-2006, 07:45 AM   #3  
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What an apt title! I feel weary already.

Breakfast: Can't stand another bowl of oatmeal. Shredded wheat and bran with skim, splenda, and a banana

Lunch: Eggbeater omelet with FF american cheese and ketchup

Snack: FF cottage cheese with pineapple

Dinner: Mixed baby greens with tomato, mushroom, homemade FF thousand island; Pork Chop on the GF grill, Oven fries made with good oil, 1/2 cup homemade chunky applesauce

Snack: ?

Last edited by Vickie; 01-11-2006 at 07:01 PM.
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Old 01-11-2006, 09:02 AM   #4  
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b: oatmeal
l: ff refried bean burritos (1 tortilla - 2 pts); salad
s: carrots w/ ranch dip
d: whatever they're serving at church
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Old 01-11-2006, 10:27 AM   #5  
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b: hot cracked wheat cereal, milk
s: banana
l: LO ranch chili, milk
s: clementine
d: not sure. It's dd's birthday, and she wants ramen noodles, chicken nuggets, and green beans. I think it'll probably be leftover chef salad for me

Angela
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Old 01-11-2006, 11:12 AM   #6  
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happy birthday to your dd angela!

b-
oatmeal,skim milk, water, cinnamon, raisins, brn sugar 2pts
l-
tuna, crackers, pickles, cheese, water
s-
cantaloupe, cottage cheese, diet rootbeer
s-
beef sausage, (boiled first to remove some fat) , potatoes fried in oo, mixed veggies -steamed, skim milk
s-
maybe more cantaloupe
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