[trysohard]

iv tried atkins, other low carb.south beach, low cal,low fat,smoothies,liquid,cambridge,soup,cabbage soup,starving,powder, meal replacements, weight loss for idiots and lots more i cant remember but iv finally found thew one that works for me it was suggested to me by anne collins this is day 2 and iv gone from 11.8.2 to 11.7.4

4pint of water a day minimum

breakfast 2 shredded wheat with 125ml semi skimmed milk

snack 1piece fruit

chicken salad sandwich on wholemeal bread

1piece fruit and 1 cereal bar

2 potatoes boiled, peas and carrots tinned is ok 4 slices of meat 1tbs mayo if you wish

2more fruit

ill let you know how it goes

[WillowFae]

Sounds healthy and not faddy, which is a good thing. Let us know how you get on