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12-18-2005, 10:18 PM
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#1
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Melissa
Thread Starter
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460
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Merry Monday Menu, December 19
SF Menu--on a core vacation  (just wanted to go ahead and post since I won't be around tomorrow)
b: sf bar
l: sf bar, half ham sandwich, fruit cup
d: core chicken fried rice
Last edited by septembersgoal; 12-19-2005 at 05:57 PM.
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12-18-2005, 10:22 PM
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#2
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Breakfast: banana, Triscuits
Lunch: sandwich with WhWh bread, turkey and swiss cheese, milk
Dinner: Peptol Bismol smoothie
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12-18-2005, 10:56 PM
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#3
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Card Carrying Princess
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109
S/C/G: 225/197/150
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The Plan:
Breakfast: oatmeal w/splenda, decaf w/light cream
Snack: probiotic apple muesli yogurt
Lunch: mixed greens salad w/grilled balsamic chicken breast slices, japanese dressing
1 apple
Snack: baby carrots w/dip, and/or tangerines
Dinner: grilled top sirloin steak, 1/2 sweet baked potato, broccoli
Snack: cereal and milk if hungry!
Frouf
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12-19-2005, 08:56 AM
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#4
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Senior Member
Join Date: Nov 2004
Location: Iowa
Posts: 2,220
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Frouf, your menu looks terrific!
b: shredded wheat, banana, milk
s: (if needed) pear
l: LO Spicy Pork Chili, salad, milk
s: graham cracker (pts), banana
d: taco salad, corn, milk
Angela
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12-19-2005, 12:02 PM
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#5
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Southside White Sox Fan
Join Date: Mar 2001
Posts: 8,103
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Breakfast: Oameal made with skim and splenda
Lunch: Farina made with skim, smart balance and splenda
Snack: tangerine
Dinner: FF turkey sandwhich on french baquette; FF chicken noodle sandwhich
Snack: Maybe popcorn
Last edited by Vickie; 12-19-2005 at 05:35 PM.
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12-19-2005, 01:40 PM
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#6
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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copying melissa on sf.
b--sf milk chocolate shake
s--2 tablespoons soy nuts/tangerine
l--sf strawberry shake/1/2 turkey sandwich/1/2 banana
s--sf muffin bar/tangerine
d--lean cuisine/ww roll/icnbinb spray/1.5 cup tossed salad/1 tablespoon ff ranch
s--3 tablespoons raisins
Last edited by ontarget; 12-19-2005 at 03:23 PM.
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12-19-2005, 01:52 PM
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#7
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Senior Member
Join Date: Feb 2002
Location: Ontario, Canada
Posts: 1,476
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look at all the OP menus today..wahoooo
b-
oatmeal
skim milk
brn sugar
l-
turkey barley soup
cheese
crackers
water
s-
wild rice
chicken breast
salad
skim milk
s-
apple
banana
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12-19-2005, 04:30 PM
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#8
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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i'm changing my afternoon snack. here's what i'm having:
s--1/2 banana, 3/4 c blueberries, 4 oz ff yogurt
also at lunch i did not have 1/2 banana. but i did have 1 slice ff cheese.
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12-19-2005, 05:58 PM
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#9
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Melissa
Thread Starter
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460
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Sandra have you had lean cuisine every night for dinner since starting sf? You're doing great!
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