Hi, I was just wondering if anyone out there is doing the med diet and how sucessful you have been? I am currently doing the slimming world diet which has some of the same unlimited food like pulses, potatoes, pasta etc. However this has really good reviews and alot of additional health benifits aside from weight loss. How much has anyone lost on this?
Last edited by angelinlove2003; 12-16-2005 at 09:29 AM.
Sorry, I've never heard of it! I try to avoid any eating plan when they tell you that you can eat as much as you want of something. Conceptually I find unlimited portion sizes hard to get my head round, and I always worry I'll start eating unrestrainedly and never have the willpower to stop ever again!