[marince73]

hi friend , my name is marina artiyasa, 32 years old and i really want to share my experience here and also learn and share from other

I am 170 cm and weight 95 kg, i want to become at least 75 kg , because this body is really disturbing me, i have this weight because when i get pregnant 1 year ago i have tumor and i was very weak and i get cesar to deliver baby...it is very annoying and i remember all ...and i find the chinese medicine and now i am not in bad condition..thanks god

now i have become healthy again...
and i have to start making my body fit and reduce my fat cause i know my fat is not good for my body..it can make heart attack or stroke or other

My plans is i will drink lot water (water therapy), detoxification with fruit juice , eat vegetables , reduce meat and all the fat, and last but not least i will go for a walk every day even just a few minute, dance with music, and also go to the gym

i have to do it all cause i wanna be healthy

ok that is my jurnal

bye
take care all

[JigglyBits]

Welcome to the board marince, good luck with your goals

[sabriena]

Welcome!! This is a fantastic board that has given me tons of motivation and support I dont think I could have done much of anything without it!!

Good luck with your weight loss