[KO]

Phase 1.5
Breakfast
yogurt with 1/2 cup Kashi 7 grain (it's grapenuts on crack and has no sweetener)
Caramel coffee with skim
Snack
15 walnut halves
Lunch
2 slices Alvarado Street Sprouted Soy Bread theres no white flour at all
mustard Turkey
Snack
Baby Carrots (DH picked this out!)

Dinner
Taco Bake

Ruth you need fiber I need to work on Veggies or alternatives to salad!

[JessieW]

Phase II--today's menu

B: 10-grain flour pancake with cheese and canadian bacon (in the pancake)
S: smoothie made with skim milk, frozen strawberries and blueberries, 1 tsp vanilla, and splenda
L: broccoli and cheese soup (recipe on board under Phase 2 soups), antipasto salad made with tuna, feta, cucumbers, and greek dressing
S: frozen grapes
D: bunless hamburger with yummy fake BBQ sauce, roasted yellow squash, 1/2 sweet potato with Smart Balance spread

Jessie

[2 bt mom]

Phase II Monday

Breakfast
Oatmeal with cup skim milk flavored w/ cinnamon and Splenda
Coffee
Water

Snack
Hard boiled egg
Spicy Hot V8

Lunch
Sliced chiken breast served over mixed greens and cherry tomatoes
dressed w/oil and vineger
Water

Snack
Yogurt Smoothie (1/2C ff plain yogurt, 1/4C ff evaporated skim and i/4C regular skim milk, 6 slices frozen banana and 4-6 frozen mixed berries, dash vanilla and Splenda to taste)

Dinner
Pulled pork (PI entee recipes)
BBQ sauce (PI misc recipes)
Side salad of lettuce and cherry tomatoes dressed w/ garlic buttermik dressing (Adapted recipe from Phase I misc. I used much less mayo)
Water

Dessert
Choclate flavored coffee-Brothers Chocalate Swirl ( I make a little extra and freeze to make a soy latte later in the week)
Peanut Butter Cup - I like this frozen (PI dessert recipe)

Phase II Tuesday

Breakfast
Squash Scramble (I added some bell pepper and onion)
V8
Coffee
Water

Snack
1C Cappicino Caramel SoySlender (Cappicino flavored I add 1/2oz SF caramel syrup)

Lunch
Sliced chiken breast served over mixed greens and cherry tomatoes
dressed w/oil and vineger
Water

Snack
15 Almonds
Water

Dinner
Spinach Stuffed Salmon (SBD green book pg224)
Salad dressed w/ buttermilk garlic dressing
Water

Dessert
Coffee
Lemonade Breeze Cup (I modified the choclate version in Phase I dessert recipes)

[2 bt mom]

Phase II- Wednesday

Breakfast
2 Hard boiled eggs
V8
Coffee

Snack
Oatmeal Cooked with 1C skim milk and flavored w/ 1/4 cup chopped apple, Splenda, Apple Pie Spice and dash of SF Caramel syrup
Water

Lunch
Dilled Salmon (I take Tues leftover salmon flake and mix w/ 1Tbsp mayo and 1/4 tsp dill) served over spinach w/grape tomatoes or in a regular tomato
Water

Snack
Yogurt flavored w/ SF jello
Water

Dinner
Quik Chick (Seared Chicken breasts w/seasoning)
Brocolli and Cauliflower
Salad w/ Buttermilk Garlic dressing
Water

Dessert
Coffee
Peanut Butter Cup or SF pudding w/ 1/2c berries

[Ruthxxx]

bump

[JessieW]

Phase II Thursday

Breakfast: two spinach mini-quiches (from the book)
Snack: one cheesecake cupcake with 1 tsp peanut butter
Lunch: hamburger with tomato-onion sauce, sauteed squash, mixed beans
Snack: apple
Dinner: Chicken with almonds, roasted eggplant and brussel sprouts
Snack: no sugar added popsicle or custard made with splenda

[KO]

Breakfast
yogurt with Kashi 7 grain and wheat germ

Lunch
Turkey Chili with Salsa Peppers and Okra

Dinner Tilapia ( I made taco bake instead the other night)
Possibly Veggies and brown rice penne

[2 bt mom]

Phase II Thursday

Breakfast
1/2C Oatmeal w/1C Skim Milk flavored w/ 1/4C chopped apple and Splenda
Coffee
Water

Snack
Hard boiled egg
V8
Water

Lunch
1/2C Cottage Cheese
1C mixed raw Broccoli, Celery, and Cauliflower
Water

Snack
15 almonds
Water

Dinner
Salsa Baked Chicken (Phase 1 recipe forum)
Baked Summer Squash
Spinach salad w/ tomatoes
Water

Dessert
1C Vanilla SoySlender either alone or mixed w/ decaf brewed Chai tea