Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 09-14-2005, 02:54 AM   #1  
Losing on the Beach
Thread Starter
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Thumbs up Thanksgiving Challenge exercise thread 9/14-9/18
Just one more thread to keep us in mind of our physical activity, The more we post it the more we are likely not to forget to do it

Wed- upper body weight training
Christian is offline   Reply With Quote
Old 09-15-2005, 10:51 AM   #2  
Senior Member
 
kl_life's Avatar
 
Join Date: Mar 2005
Location: Canada
Posts: 110

S/C/G: 262/259.2/160

Height: 5'6
Thumbs up Good idea!
Ok so it is time for me to get my butt in gear and start movin again. I hurt my lower back and have not been able to do much of anything for the past week and a half...I have another visit to the chiro on friday and hopefully that'll be the last one and I can get serious!!!!

Sept. 14 ~
NOTHING(had gym clothes on and just never made it out the door)
Sept. 15 ~
AM= 20min. walk to gym/30min treadmill/30min bike/20min. walk home
PM= 30min walk
Sept. 16 ~
AM = 20min. walk to gym/1hr treadmill/20min. walk home
Sept. 17 ~
PM = 1hr walk
Last edited by kl_life; 09-18-2005 at 10:52 AM.
kl_life is offline   Reply With Quote
Old 09-16-2005, 02:54 PM   #3  
Losing on the Beach
Thread Starter
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Today is lower body
Glad to have you with me kl life
Christian is offline   Reply With Quote
Old 09-17-2005, 05:24 PM   #4  
Losing on the Beach
Thread Starter
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Today was cardio
Christian is offline   Reply With Quote
Old 09-18-2005, 07:22 PM   #5  
Losing on the Beach
Thread Starter
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5
Default
Today was upper body
Christian is offline   Reply With Quote
Old 09-18-2005, 08:49 PM   #6  
Senior Member
 
Claire de Ravin's Avatar
 
Join Date: Sep 2005
Posts: 95

Default
Today - I concentrated on toning the full body (it is a 20-minute work out that tones your upper back, lower back, legs, stomach muscles (abs), shoulders, and arms). I used an exercise ball and a video with Gunner Peterson and Brooke Burke.
Claire de Ravin is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 09:36 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.