Something on staying on and repeating phase #1
I found this on a Questions and Answers with DR A. on a prevention website. Not sure if I am allowed to post the site. After reading that since I have a lot to lose think I will stay on phase #1 for 4 weeks. Is anyone else going to or did do that?
Q: How many times can I repeat the first phase of your diet?
Dr. Agatston: If you have a great deal of weight to lose and predominantly central obesity, you may extend Phase 1 to 4 weeks, but please make sure you exercise as well to maintain your muscle and bone mass. Returning to Phase 1 after being on Phase 2 or Phase 3 for a period of months is fine. I have done this myself after a vacation or other times when I have gained weight.
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