[pnuts]

Breakfast - puffed wheat cereal, skim milk
snack- ff cheese crackers (homemade)
Lunch- tomato soup, skim milk, pears
Dinner- tuna salad w/whole wheat pasta, half banana
Snack-???

Exercise-10mi bike

[Katpo]

Breakfast: bad girl ... had an Egg McMuffin from McDonalds

Lunch: WW pasta with shrimp, tomatoes, olive oil, garlic

Snack: FF/SF butterscotch pudding

Dinner: Not gonna say

Exercise: Gazelle; 15:27 minutes, .99 miles, 120 calories -- My DH called while I was in the middle of it and after we finished talking, I didn't get back on

[Monkeypoodle]

B: 2 Southwestern quiche "muffins" with mushrooms
S: banana
L: LO Mulligatawny soup (which was so tasty for dinner last night!)
D: Potato-zucchini pancakes with ff sour cream & applesauce
S: WW ice cream cone (2 pts)

X: 30 minutes combination of running and walking

[WooChx]

THANK YOU FOR POSTING YOUR EXERCISE ROUTINES!!! It truly is as helpful as viewing the menu's!

[Froufy]

Kathy - don't sweat the egg mcmuffin - just the slice of cheese and muffin are non-core - otherwise not such a bad choice - and I find them to be very filling and full of protein.

Breakfast: 1 packet plain instant oatmeal, splash of sf vanilla syrup, decaf w/light cream

Snack: 1 banana

Lunch: LO: mixture of tabouleh/coucous/chickpea salad w/leftover cold asparaus and cold leftover salmon - very delish!
Fresh pineapple and strawberries

Dinner: not sure? either beef stir fry or turkey scallopini - but dd dances from 6:30 - 8 pm so if dh is out I might take little guy to Wendy's for dinner - where I will have the mediterranean chicken salad.

Trying to drink water today - but finding it hard.

Exercise: 30 min walk at lunch - around 3.3 mph.

Frouf

[septembersgoal]

b: nutrigrain bar
l: salad, a little bit of rice and black beans, some strawberries w/lf cool whip
s: a little bit of lean cuisine create a meal stuff
d: homemade pizza and diet dr. pepper

exercise: 30 mins on the gazelle

[ontarget]

it's late, but here i am.

b--shredded wheat, peaches, splenda, ff milk
l--cracker barrel grilled catfish, ketchup, carrots, green beans
s--3 carrot cake muffins 6 pts
d--chicken wings, pickle, onion
s--popcorn

no exercise.