[aghiowa]

Thought I'd be the one to start the menu thread tonight...

b: malt o meal, strawberries, milk
l: hamburger patty w/ketchup & mustard, salad, milk
s: banana
d: crockpot mixed beans and turkey ham, some veggie, milk (rest of family is having dinner rolls)

Angela

[Katpo]

b: breakfast burrito from McDonald's and a COKE (a real one!)
l: cup of black beans, low-carb tortilla with turkey and FF mozzarella
d: ??

[Froufy]

How's the backward eating going Kathy?

My plan so far:

Breakfast: 1 package instant oatmeal, decaf w/ff cream

Snack: sf/ff yogurt

Lunch: marinated grilled steak, 1/2 c peas, 3/4 c brown rice
fresh strawberries

Snack: forgot I'm in a meeting from 1-3 pm??? Maybe fruit after? or slice of lf cheese depends on "hunger level".

Dinner: no idea! - I think we have some halibut in the freezer - I hear fish is good for you , salad, steamed carrots.

snack: popcorn?

Hope this is it!

Froufie

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Eggbeater omelet with Borden FF american cheese and ketchup

Snack: Chocolate cherry smoothie

Dinner: Chipotle burrito bowl (chicken, whole pinto beans, salsa, lettuce, gaucomole, and cheese for points) with 1/2 cup brown rice cooked in broth at home.

Snack: See how my stomach feels. I'm not really sure that I'm up to Chipotle for dinner

[kally]

B - c of wheat pudding
S - fruit
L - honking big salad with tuna and apple
S - fruit
D - chicken and potatoes and bok choy
maybe I can get away with no evening snack tonight. Hmmm let's see

I think I need an avocado in my salad, yeah, that's a good idea.

[Monkeypoodle]

B: mini-wheats with banana & ff milk
L: LO crab stuffed potato, salad
S: Applesauce, grapes
D: LO Mexican crockpot chicken (tasty!), zucchini-carrot salad

[septembersgoal]

b: oatmeal (3pts)
l: sandwich (2pts) w/fruit
s: salad w/ranch (not core but i don't care); fruit
d: i think hamburgers w/ potatoes and a veggie (?)
s: i don't know, not feeling very good right now

edit:
s: had some chocolate sf/ff pudding w/ff cool whip
maybe some comfort-food popcorn later

no exercise today b/c i felt so sick, still do.

16 WPA used this week so far

[ontarget]

b--mini shredded wheat/strawberries/splenda/ff milk
l--rib eye steak, corn, carrots, green beans, 2 cornbread muffins (i counted 8 waps)
s--chocolate pudding/strawberries
d--ff refried beans/lettuce/tomatoes/picante/ff cheese
s--94%ff popcorn/salt/butterflavored pam