[Mickey]

Breakfast: scrambled egg with salsa & cheese
coffee & water
Snack: pnbutter & celery
Lunch: salad, with tuna
Snack: salsa, cream cheese, bacon rinds
Dinner: Steak, spinach salad,
I will drink 64 oz. of water! Stay away from diet sodas and go to Curves!
I really have a problem getting vitamins down, so I have started taking liquid vitamins that I get at Sam's.

[MyChoice2bfit]

Breakfast: bowl of rice crispes w/milk, water
Lunch: 1/2 of a ham sandwich, pretzels, 1 p. of angel food cake,water
Dinner: I have no idea yet.

Menu for Wednesday 3/16/05
Breakfast: bowl of rice crispes w/milk, water
Lunch: 1/2 ham sandwich, sweet potato, peas, water
Dinner: 4 p of pizza w/veggies (no tomato sauce), 1 p. of angel food cake, water

I didn't do to badly yesterday, but I think 2 p of pizza would have been enough!

I haven't worked out this week due to DH being at home all day and having to take care of a lot of things for him when I get home from work. I have done my ab work every day though.

I hope the weigh-in tonight is down a little or stay the same.

[Shelley1969]

I have been a member of Tops for several years . About 3 years ago , I lost about 90 pounds and eventually have gained it all back. I had some blood work done recently and that was my inspiration to get back to it. I got the results yeaterday and my choloresterol was 200 and my tri was 276 about 100 points over the limit.

Breakfast
2 french toast sticks
3oz of yogurt.
water
coffee

Lunch
1 flour tortilla
romaine lettuce
tomato
salas
little bit of cheese and ground beef
diet coke

[MyChoice2bfit]

Welcome Shelly, Hope to see you posting a lot. Those medical tests can be very inspiring. Glad you decided to start doing something about those numbers. I've read that it's best to have a goal like good health when trying to lose weight, instead of just working towards being thin. You can do this!