01-30-2005, 11:00 PM
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#3
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Member
Thread Starter
Join Date: Jan 2005
Posts: 36
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all i've been doing is watching what i eat, counting calories...i have between 1000-1200 calories per day, and I dont go over 20 grams of fat per day. And I try to exercise at least 3 times a week. and i drink a lot of water. Thats about it. It took me about 6 weeks to loose 20lbs. I started this all on November 1st, so I'm averaging a little over 2lbs a week...but i mean, every week is different, sometimes i'll see no change at all and others, like this week, I'll drop 5lbs. Just hang in there, thats the key, just stick to it and good things will happen...and if you slip up one day its not the end of the world. Hope this helps
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