Hello ladies!!! Can anyone tell me why SF pudding is not alllowed in phase 1? It has no sugar, it's very low in carbs, it's low in fat, and only 25 calories per serving!!! I can't figure out why no sugar added fudgcicles are allowed but pudding is not. I'm pretty new to this so I still have questions, but I want to learn so I can be healthy on SB forever.
I don't have a box with me, but I believe it is because some of the ingredient, since it is a detox phase. I'm quite surprised even fudgesicles are allowed.
Tigerlily, if you do a search in the FAQ, you'll find a few discussions on this. We haven't really figured it out. However, most of us feel it is fine to enjoy the SF/FF pudding, in moderation, during Phase 2. But it's hard to mess with a good thing in Phase 1...and too easy to mess up what it so powerfully does. So I'd stay away from it in Phase 1. And keep in mind that the 25 cals is just for the powder. With skim milk, I believe it is 90 cals.
SF pudding
