[d_rowland]

B: Yogurt (2)
S: Cambell's Southwest Chicken Soup
L: Popcorn
S: slice of turkey ham
D: grilled chicken breast, corn w/spray butter
S: corn w/spray butter

[kally]

B - oatmealwith fruit and yogurt
L - baked potato and soup
D - cheese omelette and beans and squash

Snacks - popcorn and pudding and fruit

[notamoment2soon]

B - Egg Beaters w/canadian bacon & ff cheddar
L - Salad w/FF tomato basil feta
D - Terriaki Beef w/brown rice & corn on the cob
S - Apple, Banana, popcorn or pudding if needed tonight

[Kelly_S]

B - Egg (C), cheese (1 pt), lean ham (C) on Western Alternative bagel (1 pt)
L - Salad (C); Light Onion Dressing (2 pts); lean ham (C), cheese (1 pt) on Western Alternative bagel (1 pt); Orange (C)
D - Stew (lean beef (C), potatoes (C), carrots (C), onions (C), broth (C), corn starch (1 tsp per serving 0 points)
S - grapes (C), 94% snack size popcorn (C), Pudding (2 pts), Milk (C)

[waterlilies]

b: fruit salad
l: baked chicken w/out skin, cabbage, beans and cornbread dressing/no gravy (3)
s: milk, popcorn
d: don't know yet

[susie]

B- WW Smoothie
L - Brown Rice, Grilled Chicken, Black Bean/Corn Salsa, FF Sour Cream (Delicious)
D- Filet Mignon, Asparagus/grean bean/water chestnut stir fry,
Dessert - Grilled White Peaches
Snack - Milk

p.s. Debra - I've been meaning to tell you that I love your little cheerleaders. Congratulations on your accomplishments - you are getting so close to goal!!

[HeatherTX]

B: egg, grits, coffee with skim
L: 1 cup bean soup, salad with FF dressing, avocado, olives
S: Latte with skim milk
D: Blackened talapia, broccoli, whole wheat couscous

[ShelleyM]

B-Hard boiled egg, coffee with ff milk (core)
L-Lettuce w/ ff mozarella cheese, hard boiled egg, ff dressing, banana
S-grapes, air popped corn (core)
D-Spaghetti sauce w/pasta(non core) (use 9 AP's earned today for running 9 miles), lettuce w/ff dressing (core)
S-fruit, oatmeal (core), possibly ff cool whip (non core)

[Idealperson]

I've been lurking here and I really appreciate the menu ideas. I am re-joining WW tonight. I reached lifetime in January and didn't stay there long...maybe this new program will be the kick-in-the-butt that I need. Thanks for the ideas!

[Katpo]

B: Egg/spinach quiche
L: Grilled chicken, vegetables
D: Bran cereal with skim milk

[jbbm]

Hi girls!!
B-1/2 cup dry oatmeal cooked with 3/4c water
L-two small tomatoes can of tuna
S-(starving by this time!) two whole wheat, low carb tortillas with ff refried beans, kidney beans, homemade salsa, corn and carrots, low fat sourcream, real cheese

[jbbm]

btw does anyone know if low carb whole wheat tortillas are core? 14 grams of fiber in one tortilla!! Yes! Need that fiber....
J

[Katpo]

I doubt it since most breads aren't. I can ask in my meeting this week though.

[fiftieslady]

Idealperson, jump right in and join us!
B: shredded wheat/banana 1/2/milk
S: grape tomatoes/cauliflower/carrots
L: Chef Salad/serving of 9-layer mexican salad (all core ingredients)/milk
S: Pear
1/2 banana left over from breakfast
D: roast/zucchini w/olive oil/beets/wild rice/milk

As far as I know tortillas are not core--but shouldn't cost many points with 14 g fiber!

[Maloneli]

Hi guys...I have been straight out...but I had a 1 pound lost for a total of 6 in 2wks...coring away!

b-fruit and oatmeal
l-salad w/ scoop of chix salad and 1/2 small pita(2)
s- pudding
supper - pork chop in sauce (made from tomatoes from the garden!) peppers and onions. over Italian rice (2 AP's) and green beans

s-pudding (again) w ff/whip cream whichby the way is gross, I need to get ff cool whip