Hi Penny,
How are you? I am fine. I got up this morning and went for a long walk. Then came home and got ready for church. After yesterday's family outing hiking, I was surprised that I had the engery to walk this morning.

So how long have you been a member of TOPS? I have been a member since April 1,2003. I have lost 25 pounds so far. I would like to lose about 75 more.
Well I hope you are staying op today.
Have a wonderful Sunday!
Kerry