Hmmm. I just thought I should warn all you guys of the perils of exercise......

...especially early morning exercise....
This morning, I was in the pool doing my 30 mins of cardio at 7.30 am. Took a shower, put my swimsuit in the tumble drier, opened the drier, was daydreaming away, and managed to put my hand in the drier while it was still spinning.....

I do not recommend this.....spent 3 hours waiting at the walk-in surgery....no bones broken, luckily, just some spectacular bruising, and a strapped up little finger!!!!
The final irony in all this, is that my mum came out of hospital after a really tough 3 week stint....and today should have been my first hospital-free day in 3 weeks....
Anyway, despite the drier incident, I stuck to my eating plan, water, (and I'd done my exercise!)......but I think I'lle stick to dry land tomorrow