I found this recipe on another site and it is YUMMY!!
Blizzard
.5 oz Fat free, sugar free Jello pudding mix
1 cup skim milk
1 cup ice
In a blender completely blend the pudding mix and milk. Add this ice and blend until crushed thoroughly. Enjoy.
3 points
Use any flavor of pudding you prefer. I used butterscotch because that is all I had and hubby likes it. I am not a fan of it, but it was really good once blended.
If you add anything else, such as fruit or candies, just add the extra points.
Ingredients:
1 can Chili w/beans
1 can chopped tomatoes (do not drain)
8 oz Light Velveeta cubed (half of the small box)
1 cup water
2 cups rice
Combine the chili, tomatoes and water in a skillet, bring to a boil. Add the velveeta and rice, stir to coat rice and cover. Remove from heat, let simmer for 15 minutes. Remove lid, stir until cheese is melty and everything is combined.
1 1/2 cups = 6 points. This is VERY filling and tastes like chili cheese tots from Sonic. Yummy!!
1 small package strawberry jello (no sugar)
1 small package cook & serve vanilla jello pudding mix (fat free)
2 cups water
4 cups strawberries
Cut up strawberries and place in 9" pie plate. (There is no crust). In medium bowl, microwave water and pudding mix for 2 minutes on high. Stir and heat 2 more minutes. Stir in jello mix and let cool 5 minutes. Pour mix onto strawberries, cover and refirdgerate for 4 hours.
Serves 6, 1 point each. Great with fat-free cool whip!
For awesome vegeterian recipes go to www.vegsource.com I tried the carribean curry today (w/out rice) and it was really good and only 3 pts per serving! Filling to!
2/3 Cup Water
1 1/4 tsp. Olive Oil
1/3 tsp. salt
1 Cup All Purpose Flour
1 Cup Whole Wheat Flour
1 tsp. Yeast
Add ingredients to your bread machine and mix on dough setting. When it is done, divide into 2 sections and roll out the crusts. Brush crusts lightly with olive oil, cover and let rise for about 30 minutes. Top with toppings of your choise and place in a COLD oven. Set oven to 450 degrees F and bake until crust is browned and cheese is melted.
If you subtract ground beef for the LightLife brand soy crumbles (0 fat, 0pts for 1/3 cup), you can make AWESOME tacos and you wouldn't even know you weren't eating meat....tastes like Taco Bell!
Pair it off with La Tiara corn shells, 0pts for one,
then it's even better!
I posted this but longer on the WW Food/PT issues forum....
I found this thread just for you Tonya... and I found another recipe (on the WW site) that I haven't made yet, but it sounds yummy!
Southwestern Chicken-Bean Salad
2 medium scallion(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium green pepper(s), chopped
15 oz canned black beans, rinsed and drained
2 piece(s) corn on the cob, kernels removed
2 tbsp fresh lime juice
1 tbsp corn oil
8 oz cooked, skinless chicken breast(s), chopped
2 tbsp reduced-sodium taco seasoning, about 1/2 a 1.25 oz packet
4 tbsp cilantro, fresh, chopped
4 tbsp fat-free sour cream
Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.
Prep Time | 10 min.
Cook Time | 20 min.
Level of Difficulty | Easy
light meals | You can enjoy a full-fat cheese like feta - for a minimal amount of POINTS - because a little bit adds a big amount of flavor.
Ingredients
12 oz uncooked penne
1 tsp olive oil
2/3 oz pine nuts, about 2 tbsp
1 1/2 tsp minced garlic
10 oz chopped frozen spinach, thawed
1 lb(s) tomato(es), plum
4 oz feta cheese, crumbled
6 medium olives, black, pitted and chopped
Instructions
Cook pasta according to package directions, drain and set aside. If necessary, cover to keep warm.
Coat a large skillet with cooking spray. Add olive oil and heat over medium-high heat until oil sizzles. Add pine nuts and garlic. Cook and stir until pine nuts are golden brown, about 3 minutes. Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
Add spinach mixture to pasta and toss until combined. Serve pasta sprinkled with feta cheese and black olives. Yields about 1 1/2 cups per serving.
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Salads Fat-Free
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----VEGETARIAN TIMES; JUNE 1994-----
2 cups Kidneys -- soaked
-- dry or Great beans
5 cups Vegetable broth
1 cup White wine
1 medium Onion -- diced
1/2 cup Balsamic vinegar
1 tablespoon Garlic -- minced to 2 T.
2 tablespoons Lemon juice
3 tablespoons Honey or sugar -- to taste
1/2 cup Red bell pepper -- diced
1/2 cup Green pepper -- or diced
1/2 cup Corn kernels
1/2 cup Celery
1/2 cup Parsley -- fresh
Salt and pepper -- to taste
In large pot, combine beans, broth, wine and onion. Simmer 2 hours, or
until beans are soft. Drain beans and onions, place in large bowl.
Add remaining ingredients. Toss well, adjust seasonings. Serve warm. It also is great cold.
Nutritional information per serving: 237 calories, 10 gm protein, 0 mg
cholesterol, 44 gm carbohydrate, 20 mg sodium, 8 gm fiber, 0.4 gm fat, x.x
mg iron, xx mg calcium, 2% of calories from fat.
Hummus III
Hummus is a pureed garbanzo bean dip with Middle Eastern
origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
Prep Time: approx. 10 Minutes. Original recipe makes 2 cups ( 16 servings). Recipe has been scaled to make 16 servings.
Printed from Allrecipes, Submitted by Rhoda McIntosh
--------------------------------------------------------------------------------
2 cups canned garbanzo
beans, drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley
Directions
1 Place the garbanzo beans, tahini, lemon juice, salt and
garlic in a blender or food processor. Blend until smooth.
Transfer mixture to a serving bowl.
2 Drizzle olive oil over the garbanzo bean mixture.
Sprinkle with paprika and parsley
It also said you can heat the beans first (must make it smoother), and add a little water if needed!
Nutrition at a glance
Servings Per Recipe: 16 amount
per serving
Calories 77
Protein 3g
Total Fat 4g
Sodium 236mg
Cholesterol -
Carbohydrates 8g
Fiber 2g
BLIZZARD
)
Balsamic Bean Salad
