[Aunrio]

Hello. I am back to my 3rd time calorie counting. Time one I got to my ideal weight. Then had a baby. Time two the motivation came 3 years after the baby for my little sister’s wedding. Then Covid. Just decided to get back on the horse but LiveStrong had my data from the first 2 times but is no longer a viable health tracking option. If you use to use it, what are you using effectively to track weight, calories with such a vast and reliable calorie counter for food and exercise?

[alliepburkecpt]

Hey Aunrio, I would highly recommend the 1st Phorm app. It calculates macros for your goals, you can track your nutrition, work with a one on one coach, they have daily educational livestreams on tons of health topics, and there are 15+ workout programs available to use! I'm a personal trainer and even with 20+ years of strength training, I've never seen the results I have now. I started back in August of last year and with 15lbs to lose, hit my goal in 5 months and am sustaining it and continuing to improve on my physique. Because of the knowledge that they provide, I dove in headfirst and went through their process to become a nutrition coach for them. It's absolutely life changing! Let me know if you have any questions!