[BruiningD]

Please, I'm not joking. I don't feel like it when wearing loose trousers. I am thinking of a new diet plan.

[samui]

eat more fastfood

[leesimonlee]

In order to gain weight and maintain what has already been gained, there should be 1.6 g - 1.8 g of protein per 1 kg of body weight in the diet.

[mamarika]

I think it's all about nutrition. It doesn't mean you have to eat a lot of fast food, because that's a bad diet that our body doesn't need. We need to gain weight properly, and we need to lose it properly as well. To do this, there is a certain diet that includes an increased portion of protein. I recommend ordering ready-made meals at https://idealnutritionnow.com/pages/palm-beach-county. They can help you find the menu you need.