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Old 11-30-2021, 02:13 PM   #1  
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Default Any suggestions on steady weight loss
Hi everyone! I am new here and was trying to find some ways to lose weight and keep it off.
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Old 04-03-2023, 08:57 AM   #2  
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These habits that help you drop pounds and keep them off:
  • Establish modest, clear, and doable objectives
  • Self-monitoring should begin
  • Get a network of supporters
  • Motivate your workout
  • Ensure that you are receiving enough rest
  • Every morning, eat breakfast mindfully and slowly
  • Keep track of and reduce your screen time
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Old 04-24-2023, 12:53 AM   #3  
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I will suggest you soon.
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